WORKSHOPS
& EVENTS
Whether virtual or in-person, we’re cultivating safe spaces for women to heal, lead, and thrive. By fostering personal growth and collective advocacy, we create a ripple effect that benefits individuals and communities.
Embracing Your Evolving Self Through Body & Life Changes
In this Heal & Lead Circle for The Unbound Beauty we'll explore the emotional landscape of body image during these pivotal moments, and learn to move beyond rigid ideals and embrace the fluidity of your body's journey.
Thriving With Grace to Rise Above Pressure
In this Heal & Lead Circle for The Resilient Seeker, we'll learn to create a space for authenticity, connection, and empowerment within your leadership, while navigating challenges and mistakes with grace and self-compassion.
Transforming Your Inner Critic to Inner Strength
In this Heal & Lead Circle for The Liberated Leader, we'll cultivate the practices to build confidence and resilience to break free from limiting beliefs and lead with authenticity and impact.
Redefining "Body Goals" to Set Healthier Resolutions
In this Heal & Lead Circle for The Unbound Beauty, we'll explore how healing your relationship with societal pressures around body-based resolutions can free you to pursue more meaningful and fulfilling aspirations.
Overcoming Holiday Body Stress for a Healthier You
The holiday season can be a time of joy and celebration, but it can also bring about feelings of stress, anxiety, and body image concerns.
How to Love Yourself First and Celebrate Your Body
An alarming 58% of women chronically obsess about their physical appearance—such as body size and facial features—every hour or every day. How can we combat the pervasive societal ideals that contribute to body image challenges and cultivate self-compassion and confidence?
Finding the Calm Amidst the Caregiving Chaos
Finding peace and joy can feel impossible for caregivers in their demanding roles. Join our Heal & Lead Circle for "The Centered Caregiver" as we explore strategies to develop self-awareness and celebrate the wins even in our challenges and setbacks.
Fueling the Feedback Loop of Authentic Leadership
Join us for this Heal & Lead Circle for "The Barrier Breaker" as we explore the power of feedback and learn how to lead with authenticity, build stronger relationships, and drive positive organizational change.
Break Free From Body Pressures to Own Your Value
A staggering 69% of women report experiencing negative impacts on their mental health due to pressures to conform to body & beauty standards – exceeding even the impact of job loss or financial hardships. How might you challenge societal body and beauty pressures and reclaim your value?
Stop Comparing & Start Living in Your Body
Over 1 in 3 women say they want to be more mindful of how social media creates harmful environments of body comparison and beauty hierarchy, in order to practice healthier self-expression.
Rethinking Emotional Balance When You’re Caring For Others
This Heal & Lead Circle for "The Centered Caregiver" focuses on exploring ways to reclaim your emotional balance.
From ‘Imposter’ to Leader: Rewriting Your Narrative
This Heal & Lead Circle for "The Barrier Breaker" explores the underlying beliefs behind this experience and equips you with tools to rewrite your internal narrative.
Embracing the Evolution of You
Join SeekHer Foundation on an exploration of embracing compassion for all parts of ourselves and the beautiful, non-linear process of personal growth and evolution.
Unmasking Perfection in a Filtered World
Join SeekHer Foundation on a journey to both acknowledge and challenge the impact of unrealistic beauty standards and perfectionism on our well-being.
Uprooting the Realities of Stress to Grow & Thrive
Join SeekHer Foundation on a journey to build resilience in the face of the complex stresses we encounter in today's world.
Cultivating Wellness Within Reach
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Mia Donley, MPH, RDN for #BeyondTheBody Workshop: Cultivating Wellness Within Reach.
Seeing Our Stories To Move Beyond Limits
Join SeekHer Foundation as we embrace our interconnectedness and grow into more loving, compassionate beings.
Building Bridges Between Work and Life
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Nirmala Bijraj, LMHC for #HealToLead Workshop: Building Bridges Between Work and Life.
Unleashing Love Builds Bridges
Join SeekHer Foundation as we embrace our interconnectedness and grow into more loving, compassionate beings.
Manifesting Your Inner Magic
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Chamin Ajjan, LCSW for #HealToLead Workshop: Powering Your Leadership From the Inside Out.
Revival in the New Year
Join SeekHer Foundation as we shed what no longer serves us and rekindle our hope and joy for the new year.
Finding Happiness in the Holiday Hustle
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Desire’e Marion, LMFT on #ConfidentlyConnected: Finding Happiness in the Holiday Hustle.
Powering Your Leadership From The Inside Out
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Gabriela Fullon, LMHC on #HealToLead: Powering Your Leadership From the Inside Out.
Building A Healthier Relationship with Yourself For Your Family
Join SeekHer Foundation for a 30-minute live online workshop with relationships therapist Jasmynn Abernathy, LMFT as she shares her insights on how to stay connected with yourself so you can better care for your family.