About this event
1 hour
Online
As we welcome a new year, what if we reimagine health resolutions — not as rigid goals or reinvention, but as a restorative return to self? What if the most powerful intention was to release the pressure to control our bodies — and, instead, reclaim what’s already ours?
As part of the #EmpoweredAging series powered by RoC Skincare, join our Heal & Lead Circle for The Unbound Beauty as we honor evolution over transformation. Together, we’ll reflect on what it means to move through life feeling nourished, expressive, and true — while releasing the pressures we were never meant to carry. We’ll share space to explore how we care for our bodies without control, as we navigate shifting seasons, evolving health, and beauty ideals that may no longer reflect lived truth.
About Heal & Lead Circles
Empowering women from different walks of life, Heal & Lead Circles are themed monthly guided experiences led by SeekHer Foundation. Through these circles, women heal, thrive, and develop leadership skills by building confidence and finding their voice. Together, we explore tools and practices that support women as they navigate specific roles, lived experiences and aspirations.
The Unbound Beauty – A confident and self-aware individual who challenges societal norms around beauty and body image, breaking free from limitations and societal pressures to embrace their own unique definition. They prioritize inner strength, self-acceptance, and celebrate the beauty in themselves and others.
Meet Your Guide
Mia Donley, MPH, RDN, CDN (she/her) is a registered dietitian, educator, and consultant who is passionate about helping folks find peace with food and body while honoring their path and lived experience. Mia’s background in food access and public health adds to her lens on the systemic inequalities clients may face everyday. Her work focuses on folks who feel unseen yet hypervisible–those who live with undertreated chronic conditions, experience eating disorders and weight stigma, and identify as queer or neurodivergent in BIPOC communities. Mia works with clients in outpatient settings, consults with organizations on inclusive nutrition and education practices, and has taught cultural aspects of nutrition at MSU Denver.