WORKSHOPS
& EVENTS
From mental health education to community conversations, our live programming offers participants an opportunity to cultivate self-care practices that help them thrive in their work and in life. Whether online or in-person, we’re providing safe spaces for women to heal, lead and live as we set forth a ripple effect of change within our homes, workplaces, and communities.
Unmasking Perfection in a Filtered World
Join SeekHer Foundation on a journey to both acknowledge and challenge the impact of unrealistic beauty standards and perfectionism on our well-being.
Navigating the Noise of a Hyperconnected Society
Technology, social dynamics, and political tensions are constantly evolving, with individuals often feeling overwhelmed by the influx of information from our culture.
Thriving as One, From People to our Planet
Join us for this month’s Earth Day-inspired conversation as we connect the intricate dots between women’s well-being and the health of our environment.
Uprooting the Realities of Stress to Grow & Thrive
Join SeekHer Foundation on a journey to build resilience in the face of the complex stresses we encounter in today's world.
#LookForward Parent Workshop: Strengthening Your Emotional Connection with Your Child
Join us on this journey of self-discovery and leave equipped with the knowledge and tools to nurture a parent-child connection that thrives.
Breaking Barriers, Leading Together
Join us for this inspiring Women’s History Month conversation where resilience, determination, and success meets, reshaping the landscape of traditionally male-dominated industries.
Cultivating Wellness Within Reach
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Mia Donley, MPH, RDN for #BeyondTheBody Workshop: Cultivating Wellness Within Reach.
Loving on Your Inner Goddess
Join us for an empowering journey where love, work, and pleasure intertwine, demystifying boundaries and revealing the radiant self within.
Building Bridges Between Work and Life
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Nirmala Bijraj, LMHC for #HealToLead Workshop: Building Bridges Between Work and Life.
Unleashing Love Builds Bridges
Join SeekHer Foundation as we embrace our interconnectedness and grow into more loving, compassionate beings.
#WeHearHer Circles: Reviving Our Work Cultures of Care
Join us for a powerful exploration of 'revival' in the New Year. Together, as leaders and mental health advocates, we'll delve into transformative processes for reflective growth that empower caring cultures in our workplaces and communities.
Manifesting Your Inner Magic
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Chamin Ajjan, LCSW for #HealToLead Workshop: Powering Your Leadership From the Inside Out.
Revival in the New Year
Join SeekHer Foundation as we shed what no longer serves us and rekindle our hope and joy for the new year.
#LookForward Parent Workshop: Healing & Breaking Intergenerational Cycles
Join us for this insightful workshop and embark on a journey of self-discovery, healing, and growth in parenthood.
Finding Happiness in the Holiday Hustle
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Desire’e Marion, LMFT on #ConfidentlyConnected: Finding Happiness in the Holiday Hustle.
Looking Back to Look Forward
Join SeekHer Foundation as we unwind, reflect, and reconnect as we approach the holiday season.
Giving Starts With You
Join SeekHer Foundation as we explore how giving and receiving in community strengthens our well-being.
Powering Your Leadership From The Inside Out
Join SeekHer Foundation for a 30-minute live online workshop with SeekHer Scholar Gabriela Fullon, LMHC on #HealToLead: Powering Your Leadership From the Inside Out.
Reclaiming Our Power To Heal & Lead
Join SeekHer Foundation as we collectively explore the dynamics of power within our lives and communities.
Shifting Our Inner Narratives
Join SeekHer Foundation as we recognize how our personal narratives can influence our lived experiences.
Let’s Heal Together: A Seek, Sip & Shop Event
Join Minaa B, SeekHer & Kendra Scott for a morning of healing conversations and community connection.
Letting Go Of Expectations
Join SeekHer Foundation as we heal & release the internalized pressures & external expectations that society places on women.
Building A Healthier Relationship with Yourself For Your Family
Join SeekHer Foundation for a 30-minute live online workshop with relationships therapist Jasmynn Abernathy, LMFT as she shares her insights on how to stay connected with yourself so you can better care for your family.
Belonging As You Are
Join SeekHer Foundation as we cultivate trust and belonging within ourselves, and in each other.
Becoming Your True Self
Join SeekHer Foundation as we celebrate our unique identities & explore the powerful journey of becoming our true selves.
Making A Moment For Me
Join SeekHer Foundation as we kick off MTV’s Mental Health Action Day to take a moment for your wellbeing to heal, lead, and thrive.
Embracing Wellness & Equity to Lead & Live
Join SeekHer as we bring together leaders in work wellbeing, DEI, and mental health to share insights as we reimagine wellness at work.
Relearning 'No' To Prioritize Work-Life Harmony
Join therapist Minaa B. & SeekHer Foundation to learn the how-to's of confidently setting boundaries that are heard and respected.
Reclaiming Healthier Boundaries for Stronger Relationships
Join therapist Minaa B. & SeekHer Foundation in this free online community event to explore boundaries that strengthen your relationships.
Rethinking Resolutions to Empower Your New Year
Join therapist Minaa B. & SeekHer Foundation in this free online community event to jumpstart your most powerful new year.
Meeting Your Emotional Needs in a Hectic Holiday Season
Join therapist Minaa B. & SeekHer Foundation in this free online community event to release the holiday stress & lean into peace and ease.
Seek, Sip & Shop: A Holiday Wellness Pop-Up
Join Kendra Scott & SeekHer for a morning of bubbly sips & self-care to find your happy moments amidst the holiday hustle.