WORKSHOPS
& EVENTS
Whether virtual or in-person, we’re cultivating safe spaces for women to heal, lead, and thrive. By fostering personal growth and collective advocacy, we create a ripple effect that benefits individuals and communities.
Seek & Thrive Session | January 2025
Join our monthly support space led by Dr. Kate Hermosura, SeekHer's Lead of Women's Wellbeing & Leadership Development. Whether you need a sounding board for your personal and professional experiences, or simply want to connect with like-minded community members, come as you are and thrive together as we explore your journey of healing, leadership and advocacy.
Redefining "Body Goals" to Set Healthier Resolutions
In this Heal & Lead Circle for The Unbound Beauty, we'll explore how healing your relationship with societal pressures around body-based resolutions can free you to pursue more meaningful and fulfilling aspirations.
Connecting Through the Season in Turbulent Times
The holiday season, once a time of joy and connection, can now be a source of stress, anxiety and emotional turmoil amidst societal challenges and political divisions that impact work and family life. With increasing feelings of isolation and uncertainty, it's more important than ever to prioritize mental health and build strong connections.
Embracing Rest as Resilience to Lead With Impact
The demands of leadership can take a toll on our mental and emotional health. The holiday season, with its added pressures, can further intensify these challenges. Join us for this Heal & Lead Circle for "The Barrier Breaker" as we explore the importance of rest in maintaining leadership effectiveness and resilience.
Overcoming Holiday Body Stress for a Healthier You
The holiday season can be a time of joy and celebration, but it can also bring about feelings of stress, anxiety, and body image concerns.
Thriving Through Expectations of the Holiday Season
As a caregiver, you juggle countless responsibilities, often putting your own needs on the back burner. The holiday season, while filled with potential for joy and connection, can also be an added source of stress and overwhelm, especially when dealing with personal challenges and heightened expectations.
Shifting Our Future, One Imperfect Voice at a Time
Join us for this thought-provoking roundtable exploring the critical role of individual voices in shaping the future of women's mental health.
Own Your Worth, Own Your Future
The power of self-worth helps us navigate a challenging world with resilience and determination. Join us for this Heal & Lead Circle for "The Barrier Breaker" as we equip you with the tools and strategies to achieve your goals, build self-confidence, and advocate for yourself.
How to Love Yourself First and Celebrate Your Body
An alarming 58% of women chronically obsess about their physical appearance—such as body size and facial features—every hour or every day. How can we combat the pervasive societal ideals that contribute to body image challenges and cultivate self-compassion and confidence?
Finding the Calm Amidst the Caregiving Chaos
Finding peace and joy can feel impossible for caregivers in their demanding roles. Join our Heal & Lead Circle for "The Centered Caregiver" as we explore strategies to develop self-awareness and celebrate the wins even in our challenges and setbacks.
Enhancing Unity Through Diversity at Work & Beyond
In honor of Global Diversity Awareness Month, join us for this insightful roundtable conversation focused on fostering a deeper understanding of the power of diversity and the importance of creating inclusive environments in our workplaces and beyond.
Raising Resilient Kids in a Challenging World
Join us for this workshop and explore the journey of raising resilient, independent children in today's complex world. Discover the profound impact of allowing our children to navigate challenges and learn from their experiences.
Fueling the Feedback Loop of Authentic Leadership
Join us for this Heal & Lead Circle for "The Barrier Breaker" as we explore the power of feedback and learn how to lead with authenticity, build stronger relationships, and drive positive organizational change.
Break Free From Body Pressures to Own Your Value
A staggering 69% of women report experiencing negative impacts on their mental health due to pressures to conform to body & beauty standards – exceeding even the impact of job loss or financial hardships. How might you challenge societal body and beauty pressures and reclaim your value?
Learning the Art of Saying 'No’ as Caregiver Care
Join our Heal & Lead Circle for The Centered Caregiver as we explore strategies to reclaim your time, energy, and emotional well-being by learning how to say "no" effectively without compromising the well-being of yourself or the people you love.
Thriving Through Transitions on Your Terms
Join us for this dynamic roundtable conversation focused on empowering women to navigate life's pivotal moments with confidence and resilience.
Breaking Through Work-Life 'Balance' to Lead With Intention
Join us for this Heal & Lead Circle for "The Barrier Breaker" as we explore the powerful connection between personal fulfillment and professional success.
Stop Comparing & Start Living in Your Body
Over 1 in 3 women say they want to be more mindful of how social media creates harmful environments of body comparison and beauty hierarchy, in order to practice healthier self-expression.
Conquering the Caregiving Juggle of Work, Life and You
Join our Heal & Lead Circle for "The Centered Caregiver" as we explore strategies to navigate the complexities of multiple roles while reclaiming your personal well-being.
Shedding the Silence to Power Progress
Join us for this dynamic roundtable discussion focused on dismantling the culture of silence surrounding women's experiences in the workplace.
Embracing Your Body & Beauty Beyond the Filter
This Heal & Lead Circle for "The Unbound Beauty" focuses on exploring ways to silencing the noise and celebrating our unique beauty.
Moving From Fear to Focus Through Adversity
This Heal & Lead Circle for "The Barrier Breaker" focuses on reconnecting with self-compassion as a source of strength while developing strategies for overcoming obstacles.
Rethinking Emotional Balance When You’re Caring For Others
This Heal & Lead Circle for "The Centered Caregiver" focuses on exploring ways to reclaim your emotional balance.
Rooted and Rising: Celebrating BIPOC Women Who Lead
Join us for "Rooted and Rising: Celebrating BIPOC Women Who Lead," an empowering panel event dedicated to honoring the resilience, strength, and unique self-expression of BIPOC women in the workplace.
Rethinking Parent-Child Conflict to Build Healthier Relationships
Traditional approaches to parent-child conflict often fall into the trap of seeing our children as problems to be fixed. This often leads to power struggles, leaving both you and your child feeling frustrated and misunderstood.
From ‘Imposter’ to Leader: Rewriting Your Narrative
This Heal & Lead Circle for "The Barrier Breaker" explores the underlying beliefs behind this experience and equips you with tools to rewrite your internal narrative.
From Compassion Fatigue to Caregiver Confidence: A Self-Care Reset
This Heal & Lead Circle for "The Centered Caregiver" focuses on recognizing compassion fatigue and equipping you with tools to reclaim your well-being.
Defying Labels to Lead as Your True Self
Join us for an empowering event celebrating diverse leadership styles and empowering individuals to lead authentically.
Embracing the Evolution of You
Join SeekHer Foundation on an exploration of embracing compassion for all parts of ourselves and the beautiful, non-linear process of personal growth and evolution.
Navigating the Noise of a Hyperconnected Society
Technology, social dynamics, and political tensions are constantly evolving, with individuals often feeling overwhelmed by the influx of information from our culture.
Unmasking Perfection in a Filtered World
Join SeekHer Foundation on a journey to both acknowledge and challenge the impact of unrealistic beauty standards and perfectionism on our well-being.
Thriving as One, From People to our Planet
Join us for this month’s Earth Day-inspired conversation as we connect the intricate dots between women’s well-being and the health of our environment.