Women’s Mental
Health & Wellness
RESOURCE DIRECTORY

A collection of helplines, organizations, and tools designed to support, educate, and empower women on their healing and growth journey.

Crisis Support & General Well-being Resources

Explore 24/7 helplines, crisis support, affordable care options, and general education for your mental well-being and emotional resilience.

  • Fountain House: Fighting to improve health, increase opportunity, and end social and economic isolation for people most impacted by mental illness.

  • To Write Love On Her Arms: Dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

  • Uplift: Provides financial support to women in immediate need of basic necessities, health care, education and emergency assistance.

  • LunaJoy: Specializes in accessible and affordable care in therapy, psychiatry, and wellness services for women.

  • Open Path Collective Path: In-office and online mental health care. Offers a steeply reduced rate to clients in need.

  • MyWellbeing: Connects therapy-seekers with quality therapists and coaches that are fit for their needs.

  • Option B: Practical guidance to take care of yourself and support your loved ones through grief and life’s most challenging moments.

Safety & Healing: Domestic Violence, Sexual Harassment & Assault

Find trauma-informed support, legal resources, and healing programs for survivors of abuse and violence.

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Life Transitions: Women’s Health, Reproductive Care, and Family Support

Access compassionate care, policy advocacy, and community resources for every stage of your journey, from fertility to family support.

 

  • Postpartum Support International: Offers support, education, and resources to individuals and families affected by perinatal mood and anxiety disorders.

  • Policy Center for Maternal Mental Health: Drives policy change and awareness to improve maternal mental health care.

  • Fertility Out Loud: Amplifies diverse voices and experiences within the fertility community, providing support and reducing stigma.

  • RESOLVE: Offers support, education, and advocacy for people facing infertility.

  • Black Mamas Matter: Advocates for policy change and provides resources to address the maternal health disparities faced by Black women.

  • Women’s Reproductive Rights Assistance Project (WRRAP): Provides financial assistance to low-income individuals seeking access to safe and legal abortions.

  • Moms First: Advocates for workplace policies and societal changes that support the well-being of mothers and their families.

  • Maternal Mental Health Leadership Alliance (MMHLA): Unites professionals and advocates to advance maternal mental health through policy, research, and education.

  • Every Mother Counts: Works to make pregnancy and childbirth safe for every mother, everywhere, through global advocacy and community-based programs.

  • Chamber of Mothers: Mobilizes mothers to advocate for policies that support families and create a more equitable society.

  • March For Moms: Aligns families, providers, and policymakers to improve the health and well-being of all mothers through respectful, equitable care

  • RTZ Hope: Provides compassionate support and resources to families experiencing pregnancy and infant loss.

  • TEARS Foundation: Offers compassionate emotional support and financial assistance to families grieving the loss of a baby or child, ensuring no one has to navigate their grief alone.

  • Our Bodies Ourselves: Provides evidence-based information on women's health and sexuality, empowering individuals to make informed decisions.

  • Let’s Talk Menopause: Offers education, expert resources, and community support for women navigating perimenopause and menopause with informed care and confidence.

  • Rosy: Your trusted online source for evidence-based information and a supportive community focused on all aspects of women's sexual health and wellness.

  • The Breasties: Community for those impacted by breast and gynecologic cancers, offering peer support and advocacy.

  • Here For The Girls: Supports women under 50 with breast cancer through trauma-informed peer support and education.

  • Foundation for Women’s Cancer: Advances awareness, education, and research for gynecologic cancers through patient and caregiver resources.

  • Parents Helping Parents: Shares resources and a supportive community where parents of children with disabilities and special needs share lived experiences and practical guidance.

  • Child Mind Institute: Offers evidence-based mental health and learning resources for children and families, bridging clinical expertise with accessible education.

  • Extreme Kids & Crew: Cultivates inclusive recreational and social spaces for neurodivergent children and their families, emphasizing joy and community connection.

  • Fair Play: Provides tools and strategies for families to achieve a fair and sustainable distribution of household tasks and parenting duties.

  • The Power Pause: A movement and resource hub for ambitious women embracing career pauses for family life to help them connect and grow.

Substance Abuse & Addiction Recovery

Discover holistic recovery tools, support communities, and treatment access for substance use and mental health challenges.

  • Alcoholics Anonymous: Offers peer support and a 12-step program for individuals seeking recovery from alcohol addiction.

  • She Recovers Foundation: Provides holistic support and community for women with substance use disorders, mental health challenges, and other life issues.

  • Substance Abuse & Mental Health Services Administration: Offers resources, information, and treatment referrals for individuals and families facing substance abuse and mental health disorders.

  • Addiction Center: Provides comprehensive information, resources, and treatment options for individuals and families dealing with various forms of addiction.

  • Partnership to End Addiction: Works to reduce the impact of addiction on families and communities through education, advocacy, and support.

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BIPOC Mental Health & Wellness

Connect with culturally competent therapists, healing-centered organizations, and affirming communities tailored to BIPOC mental health needs.

 

  • Inclusive Therapists: Connects individuals with therapists who are committed to providing culturally affirming and identity-affirming care.

  • InnoPsych: Aims to dismantle barriers to mental health care for people of color by connecting them with therapists of color.

  • Black Female Therapists: Connects Black women with culturally competent and affirming mental health professionals.

  • BlackLine: Provides a national crisis hotline specifically for Black individuals experiencing mental and emotional distress. Call 1-800-604-5841.

  • The Loveland Foundation: Offers financial assistance to Black women and girls seeking therapy, removing barriers to mental health care.

  • Therapy For Black Girls: Creates a safe space and online community for Black women to access mental health resources and find therapists.

  • Boris Lawrence Henson Foundation: Works to eradicate the stigma surrounding mental health issues in the Black community and provides access to culturally competent care.

  • Sad Girls Club: Fosters a supportive online community for young women of color to discuss mental health and emotional well-being.

  • The AAKOMA Project: Focuses on the mental health and well-being of youth of color and their families through research, education, and advocacy.

  • Health In Her HUE: Digital platform connecting Black women and women of color with culturally competent healthcare providers, resources, and a supportive community focused on their unique health and wellness journeys.

  • WeRNative: A holistic health and wellness resource created for Native youth, offering culturally grounded guidance on mental health, identity, relationships, and community care.

  • Asians for Mental Health Directory: Connects Asian individuals with culturally competent mental health professionals and resources.

  • Anise Health: Offers personalized, culturally-adapted online mental health care for the Asian community that address intersectional needs

  • The Asian Mental Health Project: Educates and empowers Asian communities to prioritize mental health and seek culturally relevant support.

  • Therapy for Latinx: Provides resources and a directory of therapists who specialize in supporting the mental health needs of the Latinx community.

  • Latinx Therapy: Provides mental health resources and a therapist directory for the Latinx community, emphasizing cultural sensitivity.

  • South Asian Mental Health Initiative & Network: Addresses the mental health needs of the South Asian community through education, advocacy, and culturally sensitive resources.

  • Naseeha Mental Health: Provides mental health support and resources within an Islamic framework.

  • Arab American Family Support Center: Provides mental health and social services to Arab, Middle Eastern, and Muslim immigrant and refugee communities.

  • Ruh Care: Online therapy platform offering Islamically aligned, culturally responsive mental health support through licensed Muslim therapists.

  • Shifa Therapy: Online platform connecting individuals with licensed Muslim therapists for faith‑aligned, culturally attuned mental health support through private video sessions.

LGBTQIA+ Affirming Mental Health Resources

Supportive mental health care and advocacy networks for queer, trans, and non-binary individuals seeking safe and inclusive spaces.

  • The Trevor Project: Provides crisis support and suicide prevention services for LGBTQ young people.

  • Trans Lifeline: Offers peer support and crisis hotline services specifically for transgender and non-binary individuals.

  • PFLAG: Supports LGBTQ+ individuals, their families, and allies through education, advocacy, and support groups.

  • National Queer & Trans Therapists of Color Network: Works to increase access to affirming mental health care for queer and trans people of color.

  • Therapy for Queer People of Color: Connects queer people of color with therapists who understand their intersectional identities and experiences.

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Body Image & Eating Disorders

Empowering education, recovery resources, and body-positive communities committed to mental and physical well-being at every size.

 
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Financial Literacy & Empowerment Support

Explore free education, coaching, and community-led programs designed to help women gain financial confidence and independence.

  • The Financial Diet: Packed with practical tips and real-life advice, this is the go-to spot for women who want to have honest conversations & reclaim their relationship with money.

  • Savvy Ladies: Free financial planning advice, webinars, and tools to help you feel more confident with your money, no matter where you’re starting from.

  • Your Rich BFF: A fresh and engaging financial literacy platform - from investing to crushing debt, Vivian explains everything in a way that actually makes sense.

  • Dow Janes: A community-driven platform that teaches empowering, easy-to-grasp financial strategies for women+ who want to take control, build serious wealth, and carve out their own financial future.

  • Her Money: Your one-stop shop for all things money – podcasts, articles, and advice that covers everything from saving to investing.

  • Women’s Institute for Financial Education: The longest-running nonprofit focused on women’s financial education, offering tools, articles, and support in your quest for financial independence.

  • Benefits.Gov: Resource hub for navigating financial support, offering tools, resources, and guides to help you find government programs that fit your needs.

Career Growth, Entrepreneurship & Leadership

Resources to elevate your impact or professional journey — whether you're starting a business, changing careers, or leading with purpose.

 

  • Lean In: Provides resources and community to empower women to achieve their ambitions.

  • InHerShoes: Inspires women to take action and pursue their dreams through storytelling and community.

  • Vital Voices: Invests in women leaders who are solving the world's greatest challenges.

  • The Mom Project: Connects talented mothers with flexible career opportunities.

  • iFundWomen: Provides funding and coaching to early-stage women-owned businesses.

  • Project Glimmer: Inspires teenage girls and women to believe in their future through confidence, mentorship, financial literacy, and career pathways.

  • Boss On A Budget: Provides training and resources to empower individuals, particularly those involved with small nonprofits.

  • Resilia: Provides technology and training to help nonprofits and foundations increase their impact.

  • Hire Heroes USA: Empowers U.S. military veterans and their spouses to secure meaningful civilian employment through personalized career services.

  • Ladies Who Launch: Empowers women entrepreneurs to launch and grow successful businesses.

  • Project Basta: Closing the employment gap for first-generation students and changing the face of workforce leadership.

  • Rising Tide Capital: Provides business training and resources to aspiring entrepreneurs in underserved communities.

  • Single Moms Planet: Provides business coaching and financial literacy support for single mothers.

  • Girls Inc.: Inspires girls to be strong, smart, and bold through educational programs and advocacy.

  • #WeAllGrow Latina: Connects and empowers Latina creators and entrepreneurs.

  • Female Founders Collective: Provides resources and community for female founders to grow their businesses.

  • Dreamers & Doers: A private collective empowering high-achieving women through connection and collaboration.

  • WNORTH: Connects and supports women leaders in Northern North America.