
Resource DIRECTORY
Explore helplines and resources offering support, education, and advocacy to empower women along their journey.
General Support
Crisis Text Line: Text HOME to 741741
SAMSHA’s National Support Helpline: Call 1-800-662-HELP (4357)
National Alliance on Mental Illness (NAMI) Helpline): Call 1-800-950-NAMI (6264)
The Jed Foundation: Get mental health support for teens and young adults. Text START to 741-741 or Call 1-800-273-TALK (8255).
Teen Line: Call 1-800-852-8336 or text TEEN to 839863.
Trans Lifeline: Confidential and free line run by trans and nonbinary people. Call 877-565-8860
211 Helpline: Call 211 for confidential help from a caring expert on resources for paying bills, finding food, and locating other resources near you.
Veterans Crisis Line: Call 988, then press 1, or text 838255.
Open Path Collective Path: In-office and online mental health care—at a steeply reduced rate—to clients in need.
MyWellbeing: Connects therapy-seekers with quality therapists and coaches fit for their needs.
Fountain House: Fighting to improve health, increase opportunity, and end social and economic isolation for people most impacted by mental illness.
To Write Love On Her Arms: Dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
Uplift: Provides financial support to women in immediate need of basic necessities, health care, education and emergency assistance.
The Mental Health Coalition: Working together to end the devastating stigma surrounding today’s most prevalent public health crisis.
Option B: Practical guidance to take care of yourself and support your loved ones through grief and life’s most challenging moments.
Domestic Violence, Sexual Harassment & Assault
National Domestic Violence Hotline: Call 1-800-799-SAFE (7233)
RAINN’s National Sexual Assault Hotline: Call 1-800-656-HOPE (4673)
StrongHearts Native Helpline: Call 1-844-7NATIVE (762-8483)
Childhelp National Child Abuse Hotline: Call or Text 1-800-422-4453
Saprea: Offers comprehensive healing programs for adult survivors of childhood sexual abuse, focusing on long-term recovery.
Womankind: Provides support and advocacy for women facing domestic abuse, empowering them to rebuild their lives free from violence.
Helping Survivors: Connects survivors of sexual assault and abuse with essential resources and advocates for systemic change.
Freely In Hope: Empowers survivors of sexual violence in Africa through community-based support and restorative programs.
National Indigenous Women's Resource Center (NIWRC): Provides resources and advocacy around violence against native women.
Maternal, Reproductive, and Family Support
Policy Center for Maternal Mental Health: Drives policy change and awareness to improve maternal mental health care.
RTZ Hope: Provides compassionate support and resources to families experiencing pregnancy and infant loss.
Postpartum Support International: Offers support, education, and resources to individuals and families affected by perinatal mood and anxiety disorders.
Black Mamas Matter: Advocates for policy change and provides resources to address the maternal health disparities faced by Black women.
Women’s Reproductive Rights Assistance Project (WRRAP): Provides financial assistance to low-income individuals seeking access to safe and legal abortions.
Our Bodies Ourselves: Provides evidence-based information on women's health and sexuality, empowering individuals to make informed decisions.
Moms First: Advocates for workplace policies and societal changes that support the well-being of mothers and their families.
Maternal Mental Health Leadership Alliance (MMHLA): Unites professionals and advocates to advance maternal mental health through policy, research, and education.
Fertility Out Loud: Amplifies diverse voices and experiences within the fertility community, providing support and reducing stigma.
RESOLVE: Offers support, education, and advocacy for people facing infertility.
Robyn: Connects women with vetted wellness providers and resources during the motherhood journey, from fertility to postpartum.
Every Mother Counts: Works to make pregnancy and childbirth safe for every mother, everywhere, through global advocacy and community-based programs.
Chamber of Mothers: Mobilizes mothers to advocate for policies that support families and create a more equitable society.
Parents Helping Parents: Shares resources and a supportive community where parents of children with disabilities and special needs share lived experiences and practical guidance
Child Mind Institute: Offers evidence-based mental health and learning resources for children and families, bridging clinical expertise with accessible education.
Extreme Kids & Crew: Cultivates inclusive recreational and social spaces for neurodivergent children and their families, emphasizing joy and community connection.
Substance Abuse & Addiction Recovery
Alcoholics Anonymous: Offers peer support and a 12-step program for individuals seeking recovery from alcohol addiction.
She Recovers Foundation: Provides holistic support and community for women with substance use disorders, mental health challenges, and other life issues.
Substance Abuse & Mental Health Services Administration: Offers resources, information, and treatment referrals for individuals and families facing substance abuse and mental health disorders.
Addiction Center: Provides comprehensive information, resources, and treatment options for individuals and families dealing with various forms of addiction.
Partnership to End Addiction: Works to reduce the impact of addiction on families and communities through education, advocacy, and support.
BIPOC Mental Health
Black Female Therapists: Connects Black women with culturally competent and affirming mental health professionals.
BlackLine: Provides a national crisis hotline specifically for Black individuals experiencing mental and emotional distress. Call 1-800-604-5841.
The Loveland Foundation: Offers financial assistance to Black women and girls seeking therapy, removing barriers to mental health care.
Therapy For Black Girls: Creates a safe space and online community for Black women to access mental health resources and find therapists.
Asians for Mental Health Directory: Connects Asian individuals with culturally competent mental health professionals and resources.
Inclusive Therapists: Connects individuals with therapists who are committed to providing culturally affirming and identity-affirming care.
Latinx Therapy: Provides mental health resources and a therapist directory for the Latinx community, emphasizing cultural sensitivity.
Boris Lawrence Henson Foundation: Works to eradicate the stigma surrounding mental health issues in the Black community and provides access to culturally competent care.
Sad Girls Club: Fosters a supportive online community for young women of color to discuss mental health and emotional well-being.
Naseeha Mental Health: Provides mental health support and resources within an Islamic framework.
Arab American Family Support Center: Provides mental health and social services to Arab, Middle Eastern, and Muslim immigrant and refugee communities.
Therapy for Queer People of Color: Connects queer people of color with therapists who understand their intersectional identities and experiences.
Therapy for Latinx: Provides resources and a directory of therapists who specialize in supporting the mental health needs of the Latinx community.
The Native American Rehabilitation Association (NARA): Offers culturally appropriate health and wellness services, including mental health, to Native American and Alaska Native individuals and families.
InnoPsych: Aims to dismantle barriers to mental health care for people of color by connecting them with therapists of color.
The Asian Mental Health Project: Educates and empowers Asian communities to prioritize mental health and seek culturally relevant support.
Decolonizing Therapy: Promotes mental health practices that challenge traditional Western approaches and center the experiences of marginalized communities.
Brown Girl Therapy: Creates a supportive online community and provides resources for South Asian women to navigate mental health and cultural identity.
National Queer & Trans Therapists of Color Network: Works to increase access to affirming mental health care for queer and trans people of color.
South Asian Mental Health Initiative & Network: Addresses the mental health needs of the South Asian community through education, advocacy, and culturally sensitive resources.
The AAKOMA Project: Focuses on the mental health and well-being of youth of color and their families through research, education, and advocacy.
LGBTQIA+
The Trevor Project: Provides crisis support and suicide prevention services for LGBTQ young people.
Trans Lifeline: Offers peer support and crisis hotline services specifically for transgender and non-binary individuals.
Pride Counseling: Provides online therapy and counseling services tailored to the LGBTQ+ community.
PFLAG: Supports LGBTQ+ individuals, their families, and allies through education, advocacy, and support groups.
National Queer & Trans Therapists of Color Network: Works to increase access to affirming mental health care for queer and trans people of color.
Therapy for Queer People of Color: Connects queer people of color with therapists who understand their intersectional identities and experiences.
Body Image & Eating Disorders
The Body Positive: Teaches individuals to overcome body image issues and build healthy relationships with their bodies.
More Than a Body: Offers resources and programs that promote body liberation and challenge societal beauty standards.
Association for Size Diversity And Health (ASDAH): Promotes size acceptance and Health At Every Size (HAES) principles.
Dove #DetoxYourFeed Self-Esteem Project: Provides tools and resources to help young people navigate social media and build positive self-esteem.
The Emily Program: Offers comprehensive eating disorder treatment and recovery services.
National Alliance for Eating Disorders: Provides education, resources, and referrals for individuals and families affected by eating disorders.
National Eating Disorders Association: Offers support, information, and advocacy for people affected by eating disorders.
National Association of Anorexia Nervosa and Associated Disorders: Provides support, education, and advocacy for individuals and families dealing with anorexia, bulimia, and related eating disorders.
Eating Disorder Hope: Offers resources, information, and inspiration for individuals and families on the path to eating disorder recovery.
Project HEAL: Provides treatment access grants, community resources, and peer support to individuals with eating disorders who are unable to afford care.
Financial Literacy & Program Support
The Financial Diet: Packed with practical tips and real-life advice, this is the go-to spot for women who want to have honest conversations & reclaim their relationship with money.
Savvy Ladies: Free financial planning advice, webinars, and tools to help you feel more confident with your money, no matter where you’re starting from.
Your Rich BFF: A fresh and engaging financial literacy platform - from investing to crushing debt, Vivian explains everything in a way that actually makes sense.
Dow Janes: A community-driven platform that teaches empowering, easy-to-grasp financial strategies for women+ who want to take control, build serious wealth, and carve out their own financial future.
Her Money: Your one-stop shop for all things money – podcasts, articles, and advice that covers everything from saving to investing.
Women’s Institute for Financial Education: The longest-running nonprofit focused on women’s financial education, offering tools, articles, and support in your quest for financial independence.
Benefits.Gov: Resource hub for navigating financial support, offering tools, resources, and guides to help you find government programs that fit your needs.
Career, Entrepreneurship & Leadership
Lean In: Provides resources and community to empower women to achieve their ambitions.
InHerShoes: Inspires women to take action and pursue their dreams through storytelling and community.
Vital Voices: Invests in women leaders who are solving the world's greatest challenges.
The Mom Project: Connects talented mothers with flexible career opportunities.
iFundWomen: Provides funding and coaching to early-stage women-owned businesses.
Project Glimmer: Inspires teenage girls and women to believe in their future through confidence, mentorship, financial literacy, and career pathways.
Boss On A Budget: Provides training and resources to empower individuals, particularly those involved with small nonprofits.
Resilia: Provides technology and training to help nonprofits and foundations increase their impact.
Hire Heroes USA: Empowers U.S. military veterans and their spouses to secure meaningful civilian employment through personalized career services.
Ladies Who Launch: Empowers women entrepreneurs to launch and grow successful businesses.
Project Basta: Closing the employment gap for first-generation students and changing the face of workforce leadership.
Rising Tide Capital: Provides business training and resources to aspiring entrepreneurs in underserved communities.
Single Moms Planet: Provides business coaching and financial literacy support for single mothers.
Girls Inc.: Inspires girls to be strong, smart, and bold through educational programs and advocacy.
#WeAllGrow Latina: Connects and empowers Latina creators and entrepreneurs.
Female Founders Collective: Provides resources and community for female founders to grow their businesses.
Dreamers & Doers: A private collective empowering high-achieving women through connection and collaboration.
WNORTH: Connects and supports women leaders in Northern North America.