About This Workshop

• 30 minutes

• Online

​Wellness is more than just fitting into a mold or chasing the latest fad. You are a unique masterpiece, and your journey to well-being should reflect that. It goes beyond rigid notions of "healthy" eating and restrictive exercise routines, and instead embraces a holistic approach that nourishes your mind, body, and spirit.

​In this 30-minute live online workshop in partnership with Planet Fitness, registered dietitian and SeekHer Scholar, Mia Donley, MPH, RDN will host this #BeyondTheBody workshop designed to help you embrace wellness not as an unattainable goal, but as a journey of continuous growth and self-discovery.

​Be sure to follow along in the Body, Beauty & Balance community space for more polls and prompts inspired by the workshop.

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