About this event

• 1 hour

• Online

​Join SeekHer Foundation on a journey to build resilience in the face of the complex stresses we encounter in today's world.

​Through introspective practices and supportive dialogue, we'll explore the societal pressures, systemic inequalities, and personal challenges that contribute to feeling overwhelmed. In our time together, you will:

• ​Understand your sources of stress - from societal expectations to personal hurdles - to gain a deeper awareness of your experiences and how to navigate them more effectively

• ​Cultivate supportive connections, engage in collective action, and find shared solutions that help you manage stress in community

• ​Identify self-care practices, advocacy strategies that equip you to not just survive stress, but thrive in the face of challenges.

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About the Healing in Circles Series

Led by SeekHer Foundation, this virtual gathering is part of a monthly community care series to invite women into safe circles of support as they learn to reset, receive, and reciprocate care through peer-to-peer connection.