About this event
1 hour
Online
When our hearts pour out for the loved ones we care for, the weight can sometimes feel heavy.
This Heal & Lead Circle for "The Centered Caregiver" focuses on exploring ways to reclaim your emotional balance.
Join us for an interactive session where you’ll explore:
Recognizing The Signs: Learn to identify signs like exhaustion and emotional strain to recognize its effects on your ability to care for yourself and others.
Rethink Self-Care for Emotional Balance: Traditional self-care might not be enough. Discover personalized strategies to prioritize emotional processing and maintain your balance amidst caregiving demands.
Advocate for Balance with Boundaries Learn how setting healthy boundaries can equip you with the confidence and tools to create a sustainable caregiving experience, not just for yourself, but for those you support by setting a positive example.
About This Event
Empowering women from different walks of life, Heal & Lead Circles are themed monthly guided experiences led by SeekHer Foundation. Through these circles, women heal, thrive, and develop leadership skills by building confidence and finding their voice. Together, we explore tools and practices that support women as they navigate specific roles, lived experiences and aspirations.
As the Centered Caregiver, you are a compassionate and dedicated individual who prioritizes the well-being of yourself and others, while navigating the challenges of caregiving - whether it be your children, family member, or other loved ones. You strive for balance and harmony in life through self-care, ensuring your own well-being and maintaining your ability to support others effectively.