SPEAKING UP FOR YOUR RIGHT TO SAY “NO”
When you say “no”, you’re showing others how they can say “no” too.
Though it may feel counterintuitive, one thing remains true —
We can’t care well for others if we aren’t caring for ourselves. It’s why self-advocacy is so essential – we must learn how to make “no” an option within our own lives before we can support the lives of others. When mothers are asked what they miss most about life before children, the answer is consistently time; whether it be for sleep (43%), having alone time (42%), uninterrupted time (40%) quality time with family, friends, and partners (39%) or simply going to the bathroom alone (25%) [1].
By being vocal about your own needs, you are not only showing up for yourself - you are modeling how your loved ones can show up for themselves too.
3 WAYS
to Advocate For You
Here’s how you can simplify your life by practicing self-advocacy.
01
Set Boundaries.
Practice saying “no” to default pressures in order to say a wholehearted “yes” to the things that align with your own, deeply rooted values. We encourage you to spend some time getting clear on those values; finding that clarity will make it so much easier to say a celebratory “yes” to what truly matters.
02
Embrace Your Own Definition of Success.
What does it mean for you to thrive as a mom? What does success really look and feel like? When we’re clear on what we’re aiming for, we have an easier time leaning into compassion and kindness when we say “no” to everything else.
03
Seek Community.
We aren’t meant to struggle alone on our own, and our growth is inextricably tied to the bonds we make with the people around us. Seek quality community care; one where you’re able to show up as your authentic, true self, and where you feel safe enough to speak up about your needs.
Reference — [1] SeekHer Shift: 2022 Report on the State of Women’s Mental Health
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Need urgent help & someone to talk to?
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