About This Workshop
30 minutes
Online Workshop
Motherhood comes with its unique set of challenges and pressures. From striving for perfection to juggling multiple roles, modern moms often find themselves overwhelmed and disconnected.
In this 30-minute #ConfidentlyConnected live workshop, relationships therapist Jasmynn Abernathy, LMFT shares insights and practical strategies to navigate these challenges by staying connected with yourself so you can better care for your family.
Download our workshop guide filled with journal prompts and guided practices to support your journey as you explore and reflect with us live. Be sure to follow along all month long in the Making Motherhood Work community space for more polls and prompts inspired by the workshop.
Connect with Jasmynn
Instagram: @willowtherapyla | Website: willowtc.com
Jasmynn Smith Abernathy is a California-based Licensed Marriage and Family Therapist. She obtained her master's degree in clinical psychology from Pepperdine University in 2012 and has since worked in various settings, including the child welfare system, non-public schools, community mental health programs, and non-profit organizations.
She currently owns a private practice, Willow Therapy and Counseling, where she supports individuals and couples in healing their relationships. Jasmynn focuses on healing relationships by overcoming trauma, managing difficult emotions, and reducing burnout.
Jasmynn resides in Southern California and lives a full life as a wife to her husband, Joshua, and a mom to her young son. She is intentional about maintaining emotional wellness in her own life by incorporating mindfulness practice, exercise, and taking breaks to travel.