About this event
1 hour
Mobile eTicket
Take a moment to say 'no' to shouldering unhealthy expectations in your relationships, and say ‘yes’ to building connection and community in your life.
Led by mental health educator & therapist Minaa B. and SeekHer founder Dr. Monica Mo, we’ll open up the dialogue in this interactive community care event to:
Understand how societal perspectives, our upbringing, and cultures define relationships and shape how we perceive boundaries
Unpack relationships that were modeled for us growing up and how these experiences inform our current relationship roles – as a partner, caregiver, team member and more
Reflect on how relationships impact our mental health and wellbeing, and see how improving relationships can improve the quality of our lives
About The Co-Hosts
Minaa B., LMSW is a writer, wellness coach and founder of Minaa B. Consulting where she works with organizations to help develop psychological safety. She sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, is a co-host on the podcast Because Life With Sydel Curry Lee and is a contributing writer for Well + Good. Based in NYC, Minaa shares daily mental health tips on her popular Instagram account @minaa_b.
Monica Mo, PhD is the founder of SeekHer Foundation and WellSeek, a social impact collective & community organization dedicated to helping women thrive in their work and life. A former biotech scientist turned social impact advisor and mental health advocate, Dr. Mo has spent nearly a decade activating communities through story-driven science that dissects wellness with a human-forward lens. Her work as a brand strategist and wellness consultant has connected her with entrepreneurs, national brands, and global organizations to shift the conversation on women's wellness in our workplaces and communities.
About The #NoisBeautiful Community Care Series
Curated by SeekHer Foundation and powered by Pure Leaf, this intimate community gathering is part of an 8-part online event series to invite women into safe spaces to share how they're saying 'no' and provide guidance on how to reclaim their power in their work & life.
This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support their non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.
