About this event
Take a moment to say 'no' to guilt and the pressures of ‘doing it all’, and 'yes' to designing your life around what matters to you.
Led by therapist Minaa B. & SeekHer founder Dr. Monica Mo, we’ll open up the dialogue in this interactive community care event to:
Explore the inequities of societal expectations that fall on working women
Break down the misguided construct of ‘work-life balance’ that minimizes our successes and breeds burnout
Learn how to navigate competing forces in work and life by saying “no” to guilt and "doing it all" while redefining success on our own terms
About The Co-Hosts
Minaa B., LMSW is a writer, wellness coach and founder of Minaa B. Consulting where she works with organizations to help develop psychological safety. She sits on the Mental Health Advisory Board for Selena Gomez's media company Wondermind, is a co-host on the podcast Because Life With Sydel Curry Lee and is a contributing writer for Well + Good. Based in NYC, Minaa shares daily mental health tips on her popular Instagram account @minaa_b.
Monica Mo, PhD is the founder of SeekHer Foundation and WellSeek, a social impact collective & community organization dedicated to helping women thrive in their work and life. A former biotech scientist turned social impact advisor and mental health advocate, Dr. Mo has spent nearly a decade activating communities through story-driven science that dissects wellness with a human-forward lens. Her work as a brand strategist and wellness consultant has connected her with entrepreneurs, national brands, and global organizations to shift the conversation in women's wellness in our workplaces and communities.
About The #NoisBeautiful Community Care Series
Curated by SeekHer Foundation and powered by Pure Leaf, this intimate community gathering is part of an 8-part online event series to invite women into safe spaces to share how they're saying 'no' and provide guidance on how to reclaim their power in their work & life.
This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support their non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.
