BOOMERS: EMBRACING THE LEGACY OF WELL-BEING
You're not just navigating a new chapter of life — it's a transformation into a life of renewed purpose and vitality.
Nearly 1 in 4 (40%) of Boomers, the highest across generations, report that positive reinforcement is crucial for feeling supported and motivated [1], highlighting the deep connection between encouragement, purpose, and well-being in this phase of life. This profound blend of reflection and action is your right. Embrace your wisdom, heal through life's transitions, and lead a life that actively shapes your enduring legacy.
Here's how to embrace your legacy of well-being.
References — [1] SeekHer Shift: 2025 Report on Activating Agency & Advocacy in Women’s Mental Health
The Transition to Retirement & Redefining Purpose
Retirement can bring both freedom and uncertainty. It's a time to redefine your purpose and find new sources of fulfillment.
FEEL | Practice life review and reflection.
Take time to journal about your life experiences, accomplishments, and values. Identify what brings you joy and a sense of purpose.
HEAL | Cultivate new hobbies and interests.
Explore activities that bring you joy and a sense of purpose. Focus on maintaining physical and mental vitality.
LEAD | Share your wisdom and experience.
Offer mentorship or volunteer your time to contribute to your community. Create opportunities for intergenerational connection.
The Impact of Health Changes and Maintaining Vitality
Health changes are a natural part of aging. It's crucial to prioritize your well-being and maintain physical and mental vitality.
FEEL | Acknowledge your body’s changes.
Practice self-compassion and focus on maintaining a positive outlook. Journal about your experiences and any concerns.
HEAL | Cultivate new interests and connections.
Explore activities that bring you joy and a sense of purpose. Focus on maintaining physical and mental vitality.
LEAD | Share your wisdom and experience.
Offer mentorship or volunteer your time to contribute to your community. Create opportunities for intergenerational connection.
The Importance of Maintaining Meaningful Connections
As life transitions, maintaining strong social connections becomes increasingly important. It's crucial to cultivate meaningful relationships and avoid isolation.
FEEL | Reflect on your social connections.
Identify the relationships that bring you joy and support. Acknowledge any feelings of loneliness or isolation.
HEAL | Prioritize quality time with loved ones.
Schedule regular social activities and make time for meaningful conversations. Explore new ways to connect with others who share your interests.
LEAD | Cultivate community.
Organize gatherings or events that foster connection and belonging. Share your experiences with building and maintaining meaningful relationships.
For in-depth exercises to support you through any season of life
Download the #FeelHealLead Generation Guide
Do you need urgent help & someone to talk to?
Call National Suicide Prevention Hotline: 988
Text Crisis Text Line: Text HOME to 741741
