Rooted & Rising by Tiffany Sanders Consulting
A nurturing space for women managing chronic conditions to strengthen their mental well-being, share their stories, and rise together in resilience.
Motherhood & Parenting, Caregiver Support, Chronic Illness Support
Format
In-person
Frequency
Monthly
Duration
60 minutes
Location
Memphis, TN
Offering
An in-person healing and wellness circle where women living with chronic conditions gather for guided reflection, journaling, and open dialogue around the mind-body connection. Each session blends gentle grounding practices with practical tools for stress management and emotional resilience, creating a safe space for women to share their stories, explore their mental and physical health journeys, and strengthen community support.
Audience
Designed for women managing chronic illnesses who are seeking connection, understanding, and a supportive environment to prioritize their mental well-being. Ideal for those navigating the emotional weight of long-term health challenges and looking for a community rooted in compassion, empowerment, and shared healing.
Tiffany Burks-Sanders
I’m a social worker, wellness counselor, and mental health advocate passionate about supporting women living with chronic conditions and emotional stress. My journey has been shaped by personal resilience and years of community engagement in Memphis. Rooted & Rising reflects my desire to help women feel seen, supported, and empowered as they navigate the mind-body journey.