The Root to Rise Retreat Series by The Roots Studio
Soft monthly gatherings for hard-working women and non-binary individuals to rest, heal, and connect through mindfulness, movement, and creative embodiment.
Intergenerational Healing, Embodied Healing, Body Liberation
Format
Hybrid
Frequency
Monthly
Duration
60 minutes
Location
Montclair, NJ
Offering
The Roots to Rise Retreat Series is a bridge between mindfulness, movement, and embodiment . Each gathering is a chance to feel seen, rejuvenated, and connected to self within community. The series includes monthly virtual gatherings on Zoom to move our bodies, elevate our minds, and inspiring our spirits within. Together, we explore 3 journal reflection/ discussion questions, 5 main restorative yoga poses, a mini guided closing meditation, and an invitation to practice embodying the work throughout the week. In addition to the monthly virtual gatherings, the series offers an in-person mini retreat in collaboration with a local spa to celebrate the start of each new season.
Audience
Offers a soft space where hard-working women and non-binary individuals can root down, rise up, and reimagine success from softness. This community is the space to slow down, release tension, and challenge the expectations that teach us to abandon and shrink ourselves (societal, cultural, family expectations), because that self-betrayal is often the root of our mental and emotional suffering.
Tahnia Rogers
I’m a psychotherapist, yoga instructor, and mom of two devoted to helping women create positive generational change through mindfulness. My work is grounded in both clinical expertise and lived experience, blending professional insight with a heartfelt commitment to mental well-being for women and their families.