Crystal Karges | Maternal Health & Child Feeding Specialist

Crystal Karges, MS, RDN, IBCLC is a Registered Dietitian Nutritionist, International Board Certified Lactation Consultant (IBCLC) and Intuitive Eating Counselor. Crystal specializes in maternal health and child feeding, working with mothers in the perinatal period and beyond to help them heal from generational cycles of diet culture, mother free from food guilt and body shame, and raise intuitive eaters.

Crystal is also the host of the podcast, Lift the Shame: Mothering Free From Diet Culture, Food Guilt and Body Shame. For intuitive eating inspiration for mothers and children, connect with Crystal on Instagram @crystalkarges