On August 26th, 10 [solidcore] studios will host special SeekHer classes honoring our local Chapter Leaders and the women who are shaping care and connection in their communities.

Save your spot, connect with a local #WeHearHer Chapter Leader, and join us in challenging the silence that impacts women’s lived experiences.

To sign up, head over to [solidcore], download the app to purchase a class or class package, and book directly into a designated SeekHer class on August 26th. If it’s full, you’ll be added to the waitlist and notified if a spot opens.

• 6:00 AM | VA Beach (4541 Main St, Virginia Beach, VA 23462)

• 7:10 AM | Short Hills (697 Morris Tpke Ste 1, Springfield, NJ 07081)

• 7:30 AM | Shrewsbury (540B Broad St, Shrewsbury, NJ 07702)

• 11:15 AM | River North (463 W Chicago Ave, Chicago, IL 60654)

• 11:30 AM | Streeterville (325 E Illinois St Suite R001B, Chicago, IL 60616)

• 1:30 PM | The Summit (333 Summit Blvd, Birmingham, AL 35243)

• 5:30 PM | Jersey City (444 Warren St Suite 2, Jersey City, NJ 07302)

• 5:35 PM | Short Pump (12191 W Broad St Ste A, Henrico, VA 23233)

• 6:30 PM | Hingham (94 Derby St Ste 235, Hingham, MA 02043)

• 8:30 PM | Post Oak (1616 Post Oak Blvd, Houston, TX 77056)

Help us spread the word! Visit SeekHer's Instagram and LinkedIn pages throughout #WeHearHer Conversation Week to raise awareness.

• Repost SeekHer's posts and share them with your network to spark conversations about the diverse experiences women carry, and to challenge the silence that impacts them all.

• Download our campaign graphics and share them on your own platform to raise awareness.

• Create your own graphics inspired by the statistics shown on our #WeHearHer campaign page.

• Use our #WeHearHer campaign graphics for inspiration!

• If you are making your own graphics, feel free to use these logo assets to support your designs.

Have a story to tell? Share it on Instagram and LinkedIn using the #WeHearHer hashtag.

• Tag @seekherorg on your #WeHearHer IG post. All tags or collaborator requests will be amplified in our stories!

• Use our graphic template or create a video using the prompt: "When I Am Heard, I Restore..."

• Don't forget to use #WeHearHer so we can amplify your voice! Here are some ideas to get you started

  • The balance I’ve been carrying alone

  • My ability to breathe without bracing

  • A sense of safety that doesn’t require shrinking

  • The joy I feel when I’m not policing my appearance

  • The parts of myself I set aside to keep everyone else afloat

  • The ambition I tucked away to stay safe

  • The energy I lose to unspoken expectations

  • Trust that my truth won’t cost me belonging

  • My connection to myself after years of over-functioning

  • The possibility of being supported, not just strong

  • A workplace where care isn’t a silent job description

  • The courage I had before I learned to stay quiet

  • Belonging that doesn’t ask me to disappear

  • The clarity that comes when I’m not carrying everyone’s feelings

DO’S

• Share your involvement with intention: "I’m joining forces with SeekHer Foundation to help shift our culture — from silence to support, from burnout to belonging. Together, we’re amplifying women’s voices and reshaping leadership. #WeHearHer”

• Empower women through choice and agency: Encourage women to share their stories when they feel safe, ready, and supported — honoring their timing and truth.

• Foster emotionally safe dialogue: Create spaces for honest, healing-centered conversations. Invite organizations to model vulnerability and care.

• Highlight pathways to support: Share resources, communities, and mental health tools that offer tangible care and connection.

• Amplify voices with dignity: Uplift stories of resilience, creativity, and leadership — showing what’s possible when women are truly heard.

• Inspire values-aligned action: Encourage practices that center well-being, emotional equity, and sustainable leadership.

DON'TS

• Avoid overgeneralizing: Every woman’s experience is unique. Speak with nuance and respect for intersectionality.

• Don’t dwell only on pain: Balance the narrative by sharing stories of healing, growth, and transformation.

• Don’t ignore systemic context: Acknowledge how policies, culture, and power dynamics shape women’s experiences — and advocate for change.

• Challenge stereotypes, don’t reinforce them: Use inclusive language and imagery that reflects the diversity and strength of women.

• Don’t overlook joy and achievement: Celebrate women’s contributions, leadership, and moments of triumph.

STORYTELLING TIPS

• Center diverse voices: Uplift stories from women across backgrounds, industries, and lived experiences.

• Focus on healing and solutions: Share strategies, tools, and moments of breakthrough that offer hope and direction.

• Model rhythm and balance: Emphasize the importance of rest, boundaries, and emotional sustainability.

• Inspire through authenticity: Let stories reflect real emotions — from vulnerability to victory.

• Build belonging: Use storytelling to foster connection, community, and shared purpose.